This class includes:
- a lightly edited 1 hour 19 minutes long audio recording from a live class offered in 2017.
- a 2 page PDF handout.
- a 12 minute audio recording that I recommend you listen to after the longer recording. This is from the beginning of the class, which is very relaxed and informal as this is the 8th class in the series.
I ask that you not share audio files with others unless you are sharing them with others who would not be able to afford the class, as I am a mama trying to earn a living. However, all PDFs have a Creative Commons License BY-SA, which means you are free to use them for personal or commercial use and can share them with whoever you wish. For more information on this license, please see: https://en.wikipedia.org/wiki/Creative_Commons_license