Ashwagandha Audio Class


Sometimes referred to as Indian Ginseng, this Ayurvedic herb is a potent adaptogen that is appropriate for far more people than Ginseng. Find out why ashwagandha is Melissa’s favorite adaptogen.

This is an audio recording from a live class offered in 2016. It is lightly edited and is 1 hour 17 minutes long.

For more information about ashwagandha, see:


I ask that you not share audio files with others unless you are sharing them with others who would not be able to afford the class, as I am a mama trying to earn a living. However, all PDFs have a Creative Commons License BY-SA, which means you are free to use them for personal or commercial use and can share them with whoever you wish. For more information on this license, please see: