Sweetness and bitterness are the two most important tastes in our diets, both balancing each other. Sweetness is the foundation of so much nourishment and so much addiction. Learn why we crave sweet, how to manage cravings, and the medicinal properties of sweet foods and herbs. Bitter herbs are a necessary part of our daily life and have powerful gifts to offer. Learn how to use them to balance blood sugar, improve digestion, and manage stress and anxiety.
This class comes with:
- a lightly edited 1 hour 30 minute audio recording of this live class offered at the 2017 HERBSTALK conference.
- a 3 page PDF handout on "Bittersweet Life".
- an 8 page PDF handout on the sweet taste or Madhura Rasa.
- a 3 page PDF handout on the bitter taste or Takta Rasa.
I ask that you not share audio files with others unless you are sharing them with others who would not be able to afford the class, as I am a mama trying to earn a living. However, all PDFs have a Creative Commons License BY-SA, which means you are free to use them for personal or commercial use and can share them with whoever you wish. For more information on this license, please see: https://en.wikipedia.org/wiki/Creative_Commons_license